Start test drive

For gyms and trainers

Coaching worth
following.

People join when they can picture themselves training with you. Film a set or a form fix, share coaching they can use today, and post all month without living on your phone.

Start my training postsSee post ideas

A 7 day test drive with 3 free makes. A card only when you connect an account to post.

See the full site

Your yes on every postNothing publishes until you approve it.
Never a copied lineEvery script is checked against its source.
Sealed per clientEach workspace keeps its own brand, accounts and data.
Your ad money stays yoursBoosts run on your own ad account, under your cap.

For gyms and trainers

What gyms and trainers post.

Ideas you could post this week, a sample carousel and a first month laid out. Examples, not real posts.

Form fix

The squat mistake almost everyone makes

Watch the knees, then watch the fix.

Transformation

Week one form versus week ten form

Same lift, filmed with their permission.

Talking head

What to eat before a morning session

Simple, and nothing to buy.

Carousel

A hotel room workout

No equipment, five moves.

Sample slide 1 of 3: The squat mistake almost everyone makes. Watch the knees.Sample slide 2 of 3: Knees caving in. Push them out over your toes as you stand.Sample slide 3 of 3: Want the full warm up? Comment SQUAT and we will send it.
A sample carousel, drawn by the studio's carousel designer. An example, not a real post.

Your first 30 days, planned.

Reels first, the mix suggested for a new account: a reel every day, voiceover videos and motion reels taking turns, and 6 carousels on Tuesdays and Thursdays. You approve the month and its price once.

  1. Week 1: Meet the coachesVoiceover video: Who we are and who we trainMotion reel: A class from the back rowCarousel: What your first session looks like
  2. Week 2: Form fixesVoiceover video: The squat mistake almost everyone makesMotion reel: A cleaner deadlift setupCarousel: Warm up in five moves
  3. Week 3: ProgressVoiceover video: Week one form versus week tenMotion reel: A personal best, filmed with permissionCarousel: How to track your lifts
  4. Week 4: Fuel and recoveryVoiceover video: What to eat before a morning sessionMotion reel: A stretch for desk daysCarousel: Rest days, explained

Rather film yourself? Plan a month you film instead, with your videos grouped into film days.

Example topics. Yours come from your brand.

Where it helps gyms and trainers most.

Transformations

The start and the finish.

Film the start and the finish of the work. It is cut tight with captions in your style, one of 23, and you pick the version you like.

Ask before you film anyone.
Talking head

Talk once. Post all week.

Film on your phone or with the teleprompter in your browser. Pauses and retakes are fine: dead air comes out, captions go in, and you pick your favorite cut.

Reels first

A reel every day.

Reels first is the mix suggested for a new account: a reel every day, voiceover videos and motion reels taking turns, plus a carousel or two a week. Reels reach people who do not follow you yet.

Posting needs a plan.
Comment to DM

Comments become conversations.

Someone comments your word and gets a reply under the comment and a DM with what you promised, with answer buttons if you want them.

Instagram.
Start my training posts

A 7 day test drive with 3 free makes. A card only when you connect an account to post.

The loop

From idea to posted.

Study what works, plan the month, film or skip the camera, approve, and post to the accounts you connect. Comments become conversations.

See how it works

Coach on camera.
Post all month.

Test drive it free. A card only when you connect an account.

Start my training posts